NUTRITIONAL COACHING

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Optimal body function achieved through exposure of varying foods to the gut microbiome. 

Low Carb, High Fiber, Gluten Free Buns

Recipe:

3/4 Organic Almond Flour - Bob's Red Mill

1 tbsp Flax Seeds

1 tbsp Sunflowr Seeds (Shelled)

2 tbsp Psylliium Husk Powder

2 tpbs Olive Oil (Extra Vrgin)

1/2 tsp Celtic Sea Salt

2 Eggs - Organic Pasture Raised

1/2 cup Sour Cream or Creme Fraiche

*Preheat Oven to 400 degress

*Mix Almond Flour, Seeds, Syllium, Salt and Baking Powder in a bowl.

*Add Egss, olive oil and sour cream. Fold it in carefully. Let sit 5 min.

*Cut into 4 pieces, shape into balls, put in individual muffin tins. 

*Bake for 20-25min

Scrumptious Challah Bread, Egg, Bacon and Cheese Sandwich

Recipe:

Two Slices Challah Bread - cut a hole in the middle big enough for the egg to rest

1 Egg - Organic Pasture Raised

1 Slice of Bacon - Organic

1 Piece of Cheese - We used Seaside Caramelized Onion Cheddar

2 pats Butter per slice

In a Cast Iron Skillet toast both sides of the Challah Bread with butter. Once nicely toasted add egg on one and bacon & cheese on the other slice. Put together and enjoy!