Welcome... What is REAL FOOD?
Sometimes it's hard to know...
we've compiled a list of REAL FOODS to eat for optimal living.
Taste the Love
List of Real Foods
VEGETABLES
Vegetables are vital for your body as they provide nutrients such as essential vitamins, minerals and antioxidants.
Dark and Green
Spinach, Kale, Chard, Rabe, Collard Greens, Broccoli, Bok Choy, Microgreens, Asparagus, Cabbage
Red and Orange
Sweet Potato, Acorn Squash, Carrots, Pumpkin
Beans, Peas and Lentils
Edamame, Kidney, Pinto, White, Black, Lima, Fava, Green Peas
Other Vegetables
Garlic, Beets, Cauliflower, Brussel Sprouts, Celery, Artichokes, Green Beans, Onions, Zucchini
FRUITS
Nature's Candy and full of Fiber
Apples and Pears
Gala, Golden Delicious, Granny Smith, Honeycrisp, Fuji, McIntosh, Red Delicious
Berries
Blueberries, Grapes, Kiwifruit, Passion Fruit, Raspberry, Strawberry
Citrus
Grapfruit, Lemons, Limes, Oranges, Mandarins
Exotic Fruit
Avocado, Bananas, Mangos
Melons
HoneyDew, Watermelon
Stone Fruit
Apricots, Nectarines, Peaches, Plums, Dates
Seed Fruit
Cucumbers, Eggplant, Green Peppers, Tomatoes
PROTEINS
Highly Complex, Building Blocks and Structural Support for Cells
Dairy
100% Grass-fed Organic Whole Milk, Organic Yogurt, Organic Sour Cream, Cheeses (fresh, pesticide and antifungal free)
Eggs
Pasture Raised Organic
Fish and Seafood
Wild Caught
Clams, Crab, Lobster, Mussels, Oysters, Prawns, Scallops, Sardines
Lean Meats
100% Grass-Fed and Finished Beef, Lamb, Pork, Uncured Meats, Veal
Poultry
Pasture Raised Organic Chicken, Duck, Turkey
Seeds and Nuts
Almonds, Cashews, Pine Nuts, Hazelnuts, Macadamias, Pistachios, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts
OILS
These are the best oils for optimal health
Extra Virgin Olive Oil
Coconut Oil
Avocado Oil
Ghee
ADDED SUGARS
Not essential and harmful, but if you must stick to these two
Honey
Raw, unfiltered, 100% honey
Maple Syrup
Pure, Organic
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